Most of us are unaware of the simple things that help us stay fit as we go through the day. Some of the most important principles of fitness are mistakenly perceived as complicated. Since often times we are too busy to take some exercise at the gym due to work at home or some other activities, the most common excuse that people make is that they are too busy or not having enough time to work out. Well, if I tell you that a fifteen minute exercise is enough to keep you fit and on good track with your fitness goals, Torker unicycle you may well be more than amazed that such simple things exist in the fitness world.
The following are some of the activities we usually perform which we often mistake as household chores only and daily activities only. We never know these activities provide benefits that can help us to stay fit and strong. Let us proceed.
Dusting the shelves, the tables and your son's toy rack. Since this activity requires continuous and repetitive hand movements, you unknowingly work your arms, particularly the forearms, the biceps brachialis as well as your back. Make sure that when reaching through high shelves, maintain proper posture by keeping your abs tight, and always remember to bend at the knees instead of the hips when reaching below the hip areas for cleaning.
Mopping the floor is a definite activity which often gives us a great exercise. Provided you mop the floors of both the first and second floor of your house, you will particularly work out your cardio endurance. The constant movement of the legs and the arms is a definite mimicry and equivalence to running on a tread mill. You will also get to work your abs, the chest as well as the arms. Make sure to wipe your floors with dry cloth right away to avoid slips.
Walking up and down the stairs. Ever wonder why most fitness mags out there advice taking the stairs instead of the elevator? This is due to the potential calorie burning factor induced by walking the steps of stairs. Additionally, you will also work out your quads, your cardio endurance as well as your hips and back side which will add more tone and attention.
Removing cob webs using a long web remover or a stick in your attic or ceiling. Sure, this household chore can be very tiring to the neck that sometimes it can even endure your eyes due to chances of dusts falling off your face. This activity is actually a shoulder buster as it help strengthen your shoulders as you reach to high areas of the ceiling. You can wear eye protection or masks if you have allergies and to provide eye protection.
Walking or biking along with your kid. This activity is not only a bond promoter for parent and child but also an effective exercise for both you and your child. This activity is best when done outdoors in order to stimulate your child's awareness of the surroundings as well as his/her interest with the environment. You will also develop your legs and calves. It also provides light cardio workout.
Aja Davis is a fitness expert and enthusiast and the founder of New Body Bootcamp in Park Slope, Brooklyn. For more info about her, you can check this link Park Slope Personal Trainer
You can find learn about more weight loss tips by visiting http://newbodybootcampnyc.com/
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